Use it or you will lose it. "Use it or lose it." Let's talk about the brain, or rather its cognitive potential. Studying, being creative, living in a stimulating environment are fundamental elements with which everyone can build up a kind of life neurobiological capital, cognitive reserve, that little treasure of resilience that, as the years pass apparently valuable for preventing and counteracting the damage of aging and diseases that can affect our brains : Alzheimer's and stroke, but also head trauma, multiple sclerosis, schizophrenia.
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